ADHD & AuDHD Coach Online & Across the UK
Get the support that truly understands you.
Burnout. Rejection sensitivity. The exhaustion of trying to fit into a neurotypical world. If you’re running on empty, you are just working against systems that weren’t designed for how your brain works.
ADHD & Autism Coach who truly gets it
I understand high-achieving burnout
Registered neuroaffirming supervisor
Shared Lived Experience
ADHD & Autism Coach who truly gets it
20 Years Corporate Experience
I understand high-achieving burnout
Neuroaffirming Specialist
Registered neuroaffirming supervisor
Feeling burnt out isn't a character flaw
You’ve been told you’re “too sensitive,” that you need to “try harder,” or “just focus.” But your nervous system is wired differently.
What looks like procrastination might be overwhelm. What feels like laziness might be autistic burnout. What seems like overreacting might be Rejection Sensitivity Dysphoria (RSD).
The world expects you to operate like a neurotypical person, and it’s exhausting.
You’re not failing. Many neurodivergent people are navigating systems that weren’t designed with their nervous system in mind.
ADHD and AuDHD coaching is a space to get curious about how your brain works, build awareness, and discover what genuinely works for you.
Our Core Values
Authenticity
Curiosity
Compassion
Empowerment
Hello, I’m Khalie! Together we explore ways to create a life that feels more sustainable, regulated and authentic.
I work with ADHD and AuDHD adults, young adults and teens who feel burnt out from trying to keep up with a world that doesn’t always understand how their brain works.
Here's what you should know about me
I’m a Solution Focused Clinical Hypnotherapist and Psychotherapist, certified Neuroaffirming Supervisor, and ADHD/AuDHD coach in West Kirby, Wirral.
I’m ADHD myself. This isn’t just academic knowledge, it’s shared lived experience. I know what it’s like to navigate a neurotypical world with a brain that works differently.
I’ve spent 20 years in corporate, so I know what high-achieving burnout feels like. I’ve been in practice for 3 years, and coaching for 1 year.
My therapeutic background in Solution Focused Hypnotherapy, Cognitive Behaviour Therapy, Neuro-Linguistic Programming, Neuroaffrming Supervision, and somatic practices means I understand both the neurological and nervous system aspects of being ADHD and/or autistic.
My qualifications: BA (Hons), HPD, DSFH, AFSFH (Reg), Certified Neuroaffirming Supervisor
My Approach to ADHD Coaching
This is a space where you can just be human.
I don’t tell you what to do. Instead, we get curious together. We build awareness about what’s happening in your body and nervous system. Then you discover the solution. This is about creative adjustment, not compliance.
ADHD brains are often interest-driven. Curiosity, meaning and engagement tend to activate motivation far more than arbitrary deadlines or rigid productivity systems. Chronic stress isn’t a personal failing; it’s what happens when your nervous system is constantly working against the grain.
Whether you’re ADHD, autistic, or AuDHD, this is a space where you don’t need to mask or apologise for how your brain works.
I’m also a neuroaffirming supervisor, which means other professionals can book supervision sessions with me to reflect on supporting neurodivergent clients or to discuss their own neurodivergent experiences in their practice.
This is a human-to-human connection. No judgment. No expectations. Just real experience meeting real experience.
What if life could feel sustainable instead of exhausting?
Through ADHD and AuDHD coaching we explore ways to:
Prevent and Recover from Burnout
Recognise your early warning signs, honour your energy limits, build rest in before you crash.
Create Sustainable Systems
Routines that work with your executive function differences, sensory needs, and interest-based nervous system.
Navigate Rejection Sensitivity Dysphoria (RSD)
Get curious about your RSD triggers, build awareness, discover what helps you self-soothe.
Live Authentically Without Constant Masking
Discover what you actually need and how to communicate it without apologising.
Prevent and Recover from Burnout
Recognise your early warning signs, honour your energy limits, build rest in before you crash.
Create Sustainable Systems
Routines that work with your executive function differences, sensory needs, and interest-based nervous system.
Navigate Rejection Sensitivity Dysphoria (RSD)
Get curious about your RSD triggers, build awareness, discover what helps you self-soothe.
Live Authentically Without Constant Masking
Discover what you actually need and how to communicate it without apologising.
What Makes Neuroaffirming ADHD Coaching Different?
Your ADHD or AuDHD brain works differently; that’s not something to fix. We’re helping you understand your needs, build self-compassion, and create a life where you’re not constantly fighting your own nervous system.
And because I’m ADHD myself, I bring shared lived experience to our work together. I’m not speaking from theory, I’m speaking from knowing exactly what it’s like.
Here's how we'll work together
Initial Chat
We’ll have a gentle, relaxed conversation about what’s happening for you right now.
There’s no pressure and no judgement — just a chance to see if we’re a good fit and whether coaching feels right for you.
This helps us see if we’re a good fit.
Understanding Your Needs
Together we’ll explore what burnout looks like for you, what triggers your RSD, how your energy patterns work and what support you genuinely need — not what you think you ‘should’ need.
Building Sustainable Strategies
Together we’ll develop personalised approaches that work with your nervous system and experiment with small adjustments to discover what genuinely supports your brain and energy.
Ongoing Support
Between sessions you may experiment with small strategies. We’ll reflect on what works, what doesn’t and adjust together. This is a collaborative process where your insight guides the work.
Is this right for you?
This coaching is for you if:
- You're ADHD, autistic, or AuDHD (diagnosed or self-identified)
- Creative, gifted, or high-achiever running on empty
- You're experiencing burnout or are constantly on the edge of it
- Rejection sensitivity dysphoria (RSD) is affecting your relationships or work
- You're exhausted from masking and trying to appear "normal"
- Neurotypical productivity advice makes you feel worse, not better
- You want human-level support that validates your experience
- UK-based or seeking online ADHD Coach
Also for professionals: If you’re a therapist, coach, or support worker navigating neurodivergent clients (or your own neurodivergence), I offer neuroaffirming supervision sessions.
Let’s work together!
Book your free discovery call, it takes less than a minute.
Book your free discovery call, it takes less than a minute.
What it's like to work with me
Would highly recommend.
Khalie made sure I felt safe and helped me understand how hypnotherapy works. After my first session I couldn’t wait for my next. The therapy felt tailored to suit my personal needs and goals. The outcome was brilliant and I believe my sessions with Active Minds played a massive role in me overcoming my challenges.
I will definitely be returning to Active Minds in the future.
Ready for support that actually gets it?
No pressure. No judgement. Just a conversation about what you need and how I might help.
Book your free 30-minute discovery call and let’s talk.
Frequently Asked Questions
What is neuroaffirming ADHD coaching?
I don’t see ADHD or autism as deficits that need fixing.
Instead, we work with your brain, building on your creative strengths.
Neuroaffirming ADHD and AuDHD coaching is about curiosity, awareness, and discovering the strategies that genuinely work for you.
What's the difference between a coach and therapist?
Therapy and coaching both support personal change but often focus on different areas. Therapy may explore emotional experiences and patterns developed over time.
Coaching focuses more on the present and future, helping you build practical strategies to prevent burnout, navigate RSD, and develop systems that work with your interest-based nervous system.
As a qualified hypnotherapist with lived experience, my work blends therapeutic understanding with practical coaching strategies.
Do I need an ADHD diagnosis?
No. Many people I work with are self-identified, exploring diagnosis, waiting for assessment, or already diagnosed.
If you recognise yourself in ADHD or AuDHD experiences, that’s enough to begin exploring support.
What does AuDHD mean?
AuDHD refers to people who experience both ADHD and autistic traits.
This combination can include executive function differences, sensory sensitivities, social exhaustion, and a greater risk of burnout.
Alongside professional training, I also bring lived experience of neurodivergence to this work.
What is RSD (Rejection Sensitivity Dysphoria)?
RSD (Rejection Sensitivity Dysphoria) refers to intense emotional pain triggered by perceived rejection, criticism, or failure.
It is commonly experienced by people with ADHD and autism, and many AuDHD individuals experience this sensitivity strongly, particularly after years of misunderstanding or masking.
Together we explore these patterns with curiosity and develop regulation strategies that support your nervous system.
What's "interest-based nervous system"?
ADHD brains are often motivated by interest, curiosity, challenge, and novelty rather than arbitrary importance or deadlines. This isn’t a flaw; it’s simply how your brain works.
Understanding this can explain why traditional productivity advice often doesn’t work for neurodivergent people.
How long does coaching take?
Coaching length varies depending on your goals. Some people find meaningful change in 6–8 sessions, while others prefer longer support.
I tend to work with clients for around 12 weeks, which creates a clear beginning and end to the process while allowing time to explore patterns and develop supportive strategies.
Where are you based?
I am based in West Kirby on the Wirral. Sessions are available in person locally and online across the UK and internationally.
What is neuroaffirming supervision?
Neuroaffirming supervision provides a reflective space for therapists, coaches, and support workers who work with neurodivergent clients or who are exploring their own neurodivergence.
Sessions offer an hour for reflection, discussion, and professional development.